Align + Activate · with Patti

Your own pocket healer, on loop

A growing library of audio sessions, sorted by how you're feeling, for the moments in between: the wobble before you speak, the flat afternoon, the stretch where nothing seems to be moving or the recovery from navigating a difficult situation💫

$11 AUD a month or $110 a year · cancel anytime

Press play in the car, in the bathroom, or five minutes before the big meeting😉

Align + Activate, quick-shift audio sessions with Patti Higgins, from True Essence Living
An ordinary Tuesday

You know that moment

Someone's tone in an email has landed in your chest and it's still sitting there. You've got a call in ten minutes and your energy is everywhere except inside your own body😣

Maybe some of these sound familiar, my love…

  • I'm so tired of holding it all😩
  • I keep going round in circles😣
  • Everyone gets the best of me and I get whatever's left😬
  • I just need five minutes to feel like me again🫠
  • I've got meditation apps on my phone… I just never open them📱

That last one? Me too😂 Most of what we save is made for an empty house and a spare 45 minutes, and when does that ever happen?! So I made something for the five minutes you actually have, in the life you're actually living.

How it works

Find how you feel. Press play.

Inside Align + Activate the sessions are sorted by what you're feeling, so you go straight to the one made for this exact moment instead of scrolling through titles hoping something fits🤗

Every session comes through in my voice and is held within my Energetic Architecture Method™. Each one works inside your beautiful golden orb of light, the field all the way around you that's all yours. It clears what's gathered there that was never yours, settles you back into its centre, and expands it before you go back into the moment you left✨

And coz all of my work happens inside real life, you don't need a candle, a cushion or an empty house. Your earbuds and a few minutes will absolutely be enough💫

Gold-leaf illustration of cupped hands holding a glowing sun among stars

How are you feeling right now?

Tap a feeling, then tap a session to see it in your portal.

Your category

Ground Me Now

For when your sense of self feels scattered, borrowed or heavy.

Your portal
Ground Me Now
    Ready to play
    Choose a session

    A peek at how your portal is organised

    From here to your first session

    Three steps, and the third one is pressing play

    1. 1

      Join

      Choose monthly or yearly and your portal link is waiting for you straight away.

    2. 2

      Start Here

      Open the Start Here page and find the feeling that matches yours.

    3. 3

      Press play

      Anywhere from 7 minutes to the more meatier ones of 20 minutes+, wherever you are, as often as you like.

    and go back to your life

    You come, you take what you need, you close it again and go back to your life💃

    Patti on the sand dunes in white, arms open and smiling
    The little moments

    What it starts to feel like

    • You catch yourself taking a breath before you reply to that message
    • Your shoulders drop on the walk from the car park
    • You say the thing in the meeting and your voice stays steady
    • You go to bed with a little more of yourself left over
    • You start pressing play earlier, before the spiral gets going
    Patti Higgins smiling over her shoulder on the beach in a soft pink dress
    A note from Patti

    Why I made this for you

    Ever since I was a little girl I could feel everyone's energy before my own, and I carried it all until my body said enough. So I know how much it matters to have something that brings you home in the middle of an ordinary Tuesday, as well as in the big sessions.

    Some days you don't need a big session, you need something that meets you exactly where you are, right now💖

    So I recorded these the way I'd talk you through it if I was sitting right beside you. And if there's something you're moving through that you'd love a session for, email me your topic request and I'll feel into what wants to come through next🤗

    with love, Patti

    Is this for you?

    Made for the ones who feel everything

    This is for you if…

    • 💖You feel everything and want somewhere to come back to, fast
    • 🌸You love energy work and want something you'll reach for in the middle of real life
    • ✨You've had big shifts in sessions and want to keep them alive between them
    • 🤗You'd love my voice in your ear when it all gets loud
    • 🌱You're brand new to my work (you don't need to have done any of this with me before, your body knows what's happening without the language💖)

    Another space might suit you better if…

    Radiant Presence logo

    Radiant Presence

    You're craving live connection and community, coz that's what Radiant Presence is for✨

    Monthly live field journeys · from $22 a month

    Unbraced Sessions logo

    Unbraced Sessions

    Something big needs one-on-one attention, which is what an Unbraced Session holds💖

    60 minutes, just you and me · $360

    Join Align + Activate

    Choose your rhythm

    Monthly
    $11 /month
    About 37 cents a day
    AUD · cancel anytime
    Start monthly
    Yearly
    $110 /year
    two months free
    About 30 cents a day
    AUD · paid once for the year, no change-of-mind refunds
    Start yearly

    Everything inside

    • 🎧The full library across all six categories, with new sessions landing as they come through
    • ⏳Sessions from 7 minutes to the more meatier ones of 20 minutes+, sorted by how you're feeling
    • 🧭A Start Here page so you can find the right one in seconds
    • 💌An open invitation to email me your topic requests
    • 🌏Listen on your phone, laptop or tablet, anywhere in the world

    Tap your button, pop in your details, and your portal link is waiting for you straight away, ready to press play.

    Questions

    Before you press play

    Tap a question to open it.

    How long are the sessions?

    They range from 7 minutes to the more meatier ones of 20 minutes+. Each one is as long as it needs to be.

    I've already got meditation apps I never open. Why would I use this?

    I completely get it! These are sorted by how you're feeling and made for the gaps in a real day, so when you're wobbling before a call you can find the right one in seconds and be back in yourself before it starts.

    Do I need a quiet room?

    Not at all, my love. Listen in the car (parked😉), on a walk, in the bathroom at work. Earbuds and a few minutes are enough.

    I'm new to your work. Will these still work for me?

    Absolutely, my love. You don't need to have done any of this work with me before. If you've been in a session with me or walked through The Sovereign Field™, you'll recognise your golden orb straight away, and if not, your body knows what's happening without the language💖

    Can I download the sessions?

    They live in your portal and play from there, so you can listen on your phone, laptop or tablet whenever you need them while you're a member.

    Where do I start?

    Your portal opens on a Start Here page. Find the feeling closest to yours and press play. There's no right order here, only what's calling to you today, so there's nothing to keep up with or fall behind on🙌

    Can I ask for a session on something specific?

    Yes please! Email me at [email protected] with what you're moving through.

    Is there a community or live calls?

    Align + Activate is your own private library. If you're craving live journeys and community, Radiant Presence is where that happens.

    Can I cancel?

    Monthly members can cancel anytime. The yearly plan is paid once for the year and there are no change-of-mind refunds, so if you'd like to feel into it first, start monthly.

    Is this therapy?

    It's energetic and intuitive work, not therapy or medical care, so please keep seeing anyone who supports your health.

    Your next five minutes could feel like you again

    Whenever you're ready, my love, I'll be right here in your ear🤗

    Patti Higgins
    Patti
    So much love, Patti xoxo😘💞🌸

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    No overwhelm. Just little notes when you’re ready.

    Disclaimer: Everything shared by True Essence Living, including this website, the Soul Notes blog, free practices, emails, podcast episodes, sessions, audios, tools and memberships, is energetic and intuitive support. It isn’t therapy, medical, psychological, legal or financial advice, and it doesn’t replace care from a qualified professional. Please keep seeing anyone who supports your health and wellbeing. Everyone’s experience is their own, so no specific results are promised.